{"id":97,"date":"2025-12-10T12:04:06","date_gmt":"2025-12-10T12:04:06","guid":{"rendered":"https:\/\/torunamazonki.pl\/?p=97"},"modified":"2026-01-07T12:05:18","modified_gmt":"2026-01-07T12:05:18","slug":"cwiczenia-tre","status":"publish","type":"post","link":"http:\/\/torunamazonki.pl\/index.php\/2025\/12\/10\/cwiczenia-tre\/","title":{"rendered":"\u0106wiczenia TRE"},"content":{"rendered":"\n<p>W poniedzia\u0142ek ponownie go\u015bci\u0142a u nas Pani Edyta \u2013 provider \u0107wicze\u0144 TRE. Tym razem poprowadzi\u0142a dla nas wyj\u0105tkowe zaj\u0119cia jogi s\u0142owia\u0144skiej, kt\u00f3re odby\u0142y si\u0119 <a><\/a>w ciep\u0142ej, przyjaznej atmosferze w naszej sali gimnastycznej.<\/p>\n\n\n\n<p>Podczas spotkania:<\/p>\n\n\n\n<p>uczy\u0142y\u015bmy si\u0119 p\u0142ynnych, kobiecych ruch\u00f3w charakterystycznych dla jogi s\u0142owia\u0144skiej,<\/p>\n\n\n\n<p>wykonywa\u0142y\u015bmy \u0107wiczenia poprawiaj\u0105ce mobilno\u015b\u0107, r\u00f3wnowag\u0119 i \u015bwiadomo\u015b\u0107 cia\u0142a,<\/p>\n\n\n\n<p>wzmacnia\u0142y\u015bmy mi\u0119\u015bnie g\u0142\u0119bokie oraz rozlu\u017ania\u0142y\u015bmy napi\u0119cia w obr\u0119czy biodrowej i kr\u0119gos\u0142upie,<\/p>\n\n\n\n<p>mia\u0142y\u015bmy okazj\u0119 chwil\u0119 si\u0119 zatrzyma\u0107, wyciszy\u0107 i poczu\u0107 moc kobiecej energii w grupie.<\/p>\n\n\n\n<p>Zaj\u0119cia przebieg\u0142y w radosnej i wspieraj\u0105cej atmosferze, a ka\u017cda z uczestniczek mog\u0142a dostosowa\u0107 ruch do swoich mo\u017cliwo\u015bci.<\/p>\n\n\n\n<p>Dzi\u0119kujemy Pani Edycie i czekamy na nast\u0119pne spotkanie<img decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t49\/1\/16\/1faf6.png\" alt=\"\ud83e\udef6\"><img decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t87\/1\/16\/1f340.png\" alt=\"\ud83c\udf40\">Na zako\u0144czenie \u017cyczy\u0142y\u015bmy sobie wszystkie nawzajem &#8211; dobrych ,spokojnych \u015bwi\u0105t<img decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t7\/1\/16\/1f384.png\" alt=\"\ud83c\udf84\"> dosta\u0142y\u015bmy upominek, kt\u00f3ry b\u0119dzie nas motywowa\u0142 do \u0107wicze\u0144 w pe\u0142nej uwa\u017cno\u015bci. Dzi\u0119kujemy <img decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t87\/1\/16\/1f340.png\" alt=\"\ud83c\udf40\"><img decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t49\/1\/16\/1faf6.png\" alt=\"\ud83e\udef6\"><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"874\" data-id=\"98\" src=\"https:\/\/torunamazonki.pl\/wp-content\/uploads\/2026\/01\/595623816_1284061707090347_6691981931394192326_n.jpg\" alt=\"\" class=\"wp-image-98\" srcset=\"http:\/\/torunamazonki.pl\/wp-content\/uploads\/2026\/01\/595623816_1284061707090347_6691981931394192326_n.jpg 710w, http:\/\/torunamazonki.pl\/wp-content\/uploads\/2026\/01\/595623816_1284061707090347_6691981931394192326_n-244x300.jpg 244w\" sizes=\"(max-width: 710px) 100vw, 710px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>W poniedzia\u0142ek ponownie go\u015bci\u0142a u nas Pani Edyta \u2013 provider \u0107wicze\u0144 TRE. Tym razem poprowadzi\u0142a dla nas wyj\u0105tkowe zaj\u0119cia jogi s\u0142owia\u0144skiej, kt\u00f3re odby\u0142y si\u0119 w ciep\u0142ej, przyjaznej atmosferze w naszej sali gimnastycznej. Podczas spotkania: uczy\u0142y\u015bmy si\u0119 p\u0142ynnych, kobiecych ruch\u00f3w charakterystycznych dla jogi s\u0142owia\u0144skiej, wykonywa\u0142y\u015bmy \u0107wiczenia poprawiaj\u0105ce mobilno\u015b\u0107, r\u00f3wnowag\u0119 i \u015bwiadomo\u015b\u0107 cia\u0142a, wzmacnia\u0142y\u015bmy mi\u0119\u015bnie g\u0142\u0119bokie oraz [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":98,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-97","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"blocksy_meta":[],"_links":{"self":[{"href":"http:\/\/torunamazonki.pl\/index.php\/wp-json\/wp\/v2\/posts\/97","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/torunamazonki.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/torunamazonki.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/torunamazonki.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/torunamazonki.pl\/index.php\/wp-json\/wp\/v2\/comments?post=97"}],"version-history":[{"count":1,"href":"http:\/\/torunamazonki.pl\/index.php\/wp-json\/wp\/v2\/posts\/97\/revisions"}],"predecessor-version":[{"id":99,"href":"http:\/\/torunamazonki.pl\/index.php\/wp-json\/wp\/v2\/posts\/97\/revisions\/99"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/torunamazonki.pl\/index.php\/wp-json\/wp\/v2\/media\/98"}],"wp:attachment":[{"href":"http:\/\/torunamazonki.pl\/index.php\/wp-json\/wp\/v2\/media?parent=97"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/torunamazonki.pl\/index.php\/wp-json\/wp\/v2\/categories?post=97"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/torunamazonki.pl\/index.php\/wp-json\/wp\/v2\/tags?post=97"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}