{"id":393,"date":"2025-06-10T21:50:00","date_gmt":"2025-06-10T21:50:00","guid":{"rendered":"https:\/\/torunamazonki.pl\/index.php\/2025\/06\/10\/warsztaty-oddechu-w-klubie-karate-kumade\/"},"modified":"2026-09-16T09:09:15","modified_gmt":"2026-09-16T09:09:15","slug":"warsztaty-oddechu-w-klubie-karate-kumade","status":"publish","type":"post","link":"https:\/\/torunamazonki.pl\/index.php\/2025\/06\/10\/warsztaty-oddechu-w-klubie-karate-kumade\/","title":{"rendered":"Warsztaty oddechu w Klubie Karate Kumade"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Na zaproszenie Anny Kulczy\u0144skiej \u2013 prezes Klubu Karate Tradycyjnego Kumade w Toruniu \u2013 wzi\u0119\u0142y\u015bmy udzia\u0142 w warsztatach oddechu, kt\u00f3re poprowadzi\u0142a Aneta Stryjewska, praktyk integrowania oddechem. Podczas spotkania mia\u0142y\u015bmy okazj\u0119 do\u015bwiadczy\u0107, jak ogromne znaczenie ma \u015bwiadomy, prawid\u0142owy oddech w codziennym funkcjonowaniu. Umiej\u0119tno\u015b\u0107 odpowiedniego oddychania wp\u0142ywa nie tylko na popraw\u0119 koncentracji i redukcj\u0119 stresu, ale tak\u017ce wspiera regeneracj\u0119 organizmu, zwi\u0119ksza wydolno\u015b\u0107 fizyczn\u0105 oraz pomaga w lepszym zarz\u0105dzaniu emocjami. To cenna wiedza zar\u00f3wno w sporcie, jak i w \u017cyciu codziennym.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dzi\u0119kujemy\ud83c\udf40\ud83e\udef6<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/torunamazonki.pl\/wp-content\/uploads\/2025\/06\/505720332_1130857895744063_9221935457222580112_n-1024x576.jpg\" alt=\"\" class=\"wp-image-394\" srcset=\"https:\/\/torunamazonki.pl\/wp-content\/uploads\/2025\/06\/505720332_1130857895744063_9221935457222580112_n-1024x576.jpg 1024w, https:\/\/torunamazonki.pl\/wp-content\/uploads\/2025\/06\/505720332_1130857895744063_9221935457222580112_n-300x169.jpg 300w, https:\/\/torunamazonki.pl\/wp-content\/uploads\/2025\/06\/505720332_1130857895744063_9221935457222580112_n-768x432.jpg 768w, https:\/\/torunamazonki.pl\/wp-content\/uploads\/2025\/06\/505720332_1130857895744063_9221935457222580112_n-1536x864.jpg 1536w, https:\/\/torunamazonki.pl\/wp-content\/uploads\/2025\/06\/505720332_1130857895744063_9221935457222580112_n.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Na zaproszenie Anny Kulczy\u0144skiej \u2013 prezes Klubu Karate Tradycyjnego Kumade w Toruniu \u2013 wzi\u0119\u0142y\u015bmy udzia\u0142 w warsztatach oddechu, kt\u00f3re poprowadzi\u0142a Aneta Stryjewska, praktyk integrowania oddechem. Podczas spotkania mia\u0142y\u015bmy okazj\u0119 do\u015bwiadczy\u0107, jak ogromne znaczenie ma \u015bwiadomy, prawid\u0142owy oddech w codziennym funkcjonowaniu. Umiej\u0119tno\u015b\u0107 odpowiedniego oddychania wp\u0142ywa nie tylko na popraw\u0119 koncentracji i redukcj\u0119 stresu, ale tak\u017ce wspiera [&hellip;]<\/p>\n","protected":false},"author":31,"featured_media":394,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-393","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/torunamazonki.pl\/index.php\/wp-json\/wp\/v2\/posts\/393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/torunamazonki.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/torunamazonki.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/torunamazonki.pl\/index.php\/wp-json\/wp\/v2\/users\/31"}],"replies":[{"embeddable":true,"href":"https:\/\/torunamazonki.pl\/index.php\/wp-json\/wp\/v2\/comments?post=393"}],"version-history":[{"count":1,"href":"https:\/\/torunamazonki.pl\/index.php\/wp-json\/wp\/v2\/posts\/393\/revisions"}],"predecessor-version":[{"id":395,"href":"https:\/\/torunamazonki.pl\/index.php\/wp-json\/wp\/v2\/posts\/393\/revisions\/395"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/torunamazonki.pl\/index.php\/wp-json\/wp\/v2\/media\/394"}],"wp:attachment":[{"href":"https:\/\/torunamazonki.pl\/index.php\/wp-json\/wp\/v2\/media?parent=393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/torunamazonki.pl\/index.php\/wp-json\/wp\/v2\/categories?post=393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/torunamazonki.pl\/index.php\/wp-json\/wp\/v2\/tags?post=393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}